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How Do You Lace Pickleball Shoes: Step-By-Step Guide to Lace Your Shoes

If you are overwhelmed by the feet sliding or slipping in your pickleball shoes, you might need help due to the wrong lacing techniques of your pickleball shoes. Therefore, you must struggle and make yourself comfortable by opting for the best pickleball lacing techniques and the most proper lacing patterns. 

So I’m here to guide you in this regard by offering you, how to lace pickleball shoes with patterns and techniques like, heel blisters, crisscrossing, wide feet, and many more. All these techniques come with lacing patterns and advantages that will help you know how to lace your pickleball shoes!

Why Is Lacing Important in Pickleball Shoes?

The way you lace your shoes significantly influences how they fit and ultimately affects your performance on the pickleball court. So, why is lacing important in pickleball shoes? It ensures a secure and comfortable fit, providing the necessary support and stability for quick movements, sudden stops, and agile plays.

Pickleball shoes not only enhance their functionality but also play a significant role in providing comfort and securing your feet, especially during extended play sessions or over distances of 15 to 20 miles.

Therefore, it’s up to you how you want to tie your pickleball shoes, whether to tie up for wide or narrow feet to relieve the pressure on smaller or extensive toes, for bumps on your feet, or for high arches.

Pickleball Shoes Lacing Techniques – Step By Step Guide

Do you feel any discomfort or pain while playing a pickleball game? If yes, then you are not alone in this trauma. It is common for those who do a lot of running in routine workouts involving a variety of footwork.

Some people think they have ill-fitting or tight shoes differently to alleviate the pain and discomfort. However, the intensity of pickleball often requires players to be on their toes, making quick movements and directional shifts. Thus, the way you lace your pickleball shoes can either offer support or become a source of discomfort. 

Now, you are following the ways explained in detail of the lacing techniques for resolving the most common issues related to foot injuries. 

Shoes Too Tight / Wide Foot

If you feel tightness on the top of your foot, Bar fitting is the best way to remove it. It is recommended because of the equal distribution of stress for improved comfort.

Shoes Too Tight / Wide Foot

Lacing your pickleball shoes in a similar design for bar lacing by skipping the alternate eyelets for each lace. You can also run the lace up onto the side of the eyelets to reduce the pressure.

So, here is how to lace wide-foot pickleball shoes.

  • Use longer laces.
  • Start at the bottom eyelets.
  • Create a forefoot “window” by lacing it straight up.
  • Resume criss-cross at midfoot.
  • Apply the loop-back technique if pressure is felt.
  • Tighten gently, allowing natural foot spread.
  • Test for comfort, and adjust as needed.

Slipping/ Heel Blisters

If you face excessive wear in the back of your sports shoe or get blisters, it can be a cause of heel slipping. Using heel blister lacing can stop the loss of laces and reduce the movement of your foot in the shoe.

Slipping/ Heel Blisters

Also, slipping lacing pickleball techniques can help to reduce friction, so to do this pattern, follow the below-given steps. 

  •  Lace the shoes a common way until the second to last hole.
  •  Without crisscrossing of laces, go straight up into the final hole.
  • Now thread the laces through the loop into the other side.
  • Tie the knot of lace.

Heel Arches

Tying the laces by a gap or with a gap lacing pattern pickleball can help to increase the pressure that most people feel in the center of the food with high arches sometimes.

  • Lace your shoes with a crisscross pattern by the first set of eyelets.
  • Through the side thread, the shoelaces.
  • Through the next two eyelets, tie up the shoe as usual.

Bunions / Wide ForeFoot

A lacing technique in which you get more space in the toe box is helpful for those with bunions and wide forefeet. However, the wide forefeet pattern for pickleball shoes is the same as gap lacing, designed for high arches, except that you will start without crisscrossing.

Bunions / Wide ForeFoot

There should be more openings in the width of the shoe towards the toe. Therefore, to lace your bunions shoes pickleball, you can wear lacing with these techniques.

  • Start by threading the shoe lace only from the sides.
  • Start to try crisscrossing from the middle foot in an upward direction. 
  • Toe the standard knot.

Toe Pain

If you have back toenails and have pain pinching in your feet, the toe cap lacing pattern is best to lift the toebox to produce more space for your toes.

Toe Pain
  • On the opposite side, lace the shoelace from the big toe to the top eyelet.
  • At the top, parallel to each hole, thread the other side of the lace at each bottom diagonally.
  • Toe a normal knot.

High Midfoot

The High Midfoot Lacing pattern in pickleball shoes can focus on providing enhanced support to the arch and midfoot area, crucial for pickleball’s dynamic movements.

Also, the high midfoot pickleball shoe lacing technique ensures a snug fit, reducing the chances of foot fatigue and offering an edge in swift, side-to-side movements on the pickleball court.

So, here it is, how to lace high midfoot pickleball shoes.

  • Lace the shoe with a crisscross pattern.
  • Around the midfoot thread, the shoelace is only by the sides.
  • After the level of discomfort, it begins with the crisscross pattern again.

Heel Lock Pattern

The level lock technique has apparent benefits and can answer your lacing pickleball shoe concerns. However, the heel lock pattern prevents your heels from slipping and sliding while playing a pickleball. It also stops the foot from getting injured and sliding forward in front of the shoe.

Heel Lock Pattern

However, it locks the shoe in place so it will not get lost while playing, creating more stable contact between the foot and providing the best support and stability with this heel lock pattern. 

  • Create a loop using the last two eyelets of the shoe.
  • Create a loop on either side of the lace, then cross the lace over it.
  • Feed it through the loop instead of an eyelet. Put up the lace on alternating sides with the lace.
  • After this ste knot them up with the swoop, pull, or bunny ears to make a loop.
  • Tie a lace in a regular manner and knot.

It’s okay to be skeptical, but the heel lock pattern can significantly affect how your feet feel after the events and pickleball tournaments. 

So go for a heel lock pattern for the most enjoyable and entertaining game to keep your feet secured and protected. 

Pros And Cons Of Each Pickleball Lacing Technique

Regarding the lacing techniques of pickleball shoes, there are three significant patterns;

  1. Crisscross Pattern – The crisscross pattern is the most common and easy way to tie up your lace. However, it is easy to learn and do; there are better ones to offer a secure fit.
  1. Straight Lacing Pattern – Then comes the straight lacing pattern, which offers a much tighter fit, but the drawback of this pattern is that it is very time-consuming. 
  2. Loop Pattern – Last but not least is the lacing loop pattern that helps keep your laces and offers extra support while playing and other workouts. In this pattern, the main drawback is that it can be tricky to adjust once you are done up. 

Each of the above lacing techniques has advantages and disadvantages; before deciding which one will work best for you, you should try them all to play a pickleball ball game with flat feet. 

Which Lacing Pattern Or Technique is Best For You?

The Figure eight lacing technique for pickleball offers excellent support and ventilation but is challenging to imply. 

However, the bar lacing technique is best for those with high arches but can be tight for others while playing the game.

For those with arch issues or wide feet, the zig-zag pattern is the best option. To do this, it can offer a better solution due to breathability 

and support qualities, but it can be a challenge to set up.  

How are Shoelaces Tied?

So there are many ways to tie the shoelaces with knots. Whether you are after shoelace-tying simplicity. Speed and style follow the below-given ways:

Regular Shoelace Knots

This knot is known as the Bunny Rabbit Knot or loop swoop and pull knot. This method is a very well-known and common one to tie up a shoe.

Make a loop with one end, wrap the other around it, and pull it through the hole in the middle.

Lan’s Fast Shoelace Knot

This is the world’s fastest knot for lacing the shoes. You have to make a loop with both ends and at a time, pull them through each other to form an almost instant knot to secure your feet.

Two Loop Shoe Knot

This way of tying a knot is known as Bunny Ears tie knot or Bowknot, as it get this name because of its two loops.

Two Loop Shoe Knot

In this way make a loop with both ends and tie a simple knot with them, it is often done in the wrong way by most of the players thus resulting in unbalanced Granny Knots.

How Do You Tie Pickleball Shoes?

Tie the pickleball shoes with a lock lacing pattern is the most adaptable way for pickleball players. In which you have to lace up the pickleball shoe as normal until the first to the last hole.

Without doing the crisscross section go straight up into the final hole. Now thread the lace through the loop into the other side and close the shoe as in the regular way.

What is the Best Way to Tie My Shoes for Pickleball?

There are two best ways to tie your shoes for a pickleball game, you can opt according to your own choice. 

  1. Better bow shoelace knot is a unique variation based on looping around more than once. You can start like the standard shoelace knot. and loop around twice before pulling it down the loops are made. 
  2. Freedom shoelace knot is another secured way to tie your shoes on which a secure shoelace knot is based. Make a zero and pass a loop through it from both sides the front and back.


So to warp up the blog of lacing the shoes, how you lace up your pickleball shoe plays a significant role in offering comfort, calmness, and performance of your game. It can also help to resolve many issues related to foot fatigue and pain.

However, the best way to lace pickleball shoes is to Better bow shoelace knot which is the best pattern for all players. But, remember that if you need to lace your shoe correctly. Either shoe is not a correct fit for you; there are better solutions than just changing the pattern of lace tying. So make sure you have the correct lacing technique with the proper fit combination to help your feet keep best performing with comfort.

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